Dec 15, 2023
In this episode we explore 'Confidence' with certified coach and brain trainer Anna Manning. Discover some of the thinking traps and unhelpful habits that influence our sense of confidence. Anna will provide insights on her experience of where confidence saboteurs come from - often in the form of the inner and external...
Nov 18, 2023
In this episode we speak with clinical psychologist, Dr Hazel Harrison on the subject of 'relationships'. Often we see wellbeing as mental and physical health, the food we eat, getting enough sleep and reducing stress, etc In our far reaching conversation we explore the power of relationships over our wellbeing....
Nov 3, 2023
Feedback is integral to our personal growth, it helps us learn new skills, grow in confidence and opens up new possibilities. It is a fantastic tool for building relationships, establishing trust and developing a positive team culture, so why does it feel so difficult, so pressurised and, at times, out of reach? In...